runners, unite!
(Source: journey-to-a-better-body)
(via get-healthy-now)
Dear person reading this, You're here because you're actively procrastinating or avoiding real work, aren't you? It's OK...me too. Sincerely, I'll work tomorrow »
Absolutely love Dear Blank Please!
Sweat is just fat crying”
Your body keeps an accurate journal regardless of what you write down”
what I would love to look like. Toned, thin, but with curves. I think my child-bearing hips would like this look too.
(via fitfemmes)
Never thought I’d join tumblr
Well, tumblr, you have a new follower and that is yours truly.
Basically I am here for just a few reasons:
- to become healthier
- to lose 10 lbs/5kg
- track my progress
- gain some fitspo and thinspo
- train for a half marathon
- to blog about everything i love-health and working out.
There we have it.
Now, workout for today
The Crazy 8 Body Weight Circuit”
- 60 Jumping Jacks: Done as fast as possible, but make sure you do full jumping jacks.
- 15-20 Spiderman Pushups: I’m just doing normal pushups until they become too easy.
- Walking Lunges: I take 20 steps total. This is the easiest part of the workout in my opinion.
- Spiderman Climb: I do a total of 20 of these (10 per side) I really feel these in my abs and obliques.
- Wall Squat: Do for 45-60 seconds. This hurts! Don’t rest your hands upon your legs, since it makes it easier.
- Planks: Do for 60 seconds. Tough after doing all these other exercises without rest.
- 5 Burpees: Make sure and do a full pushup at the bottom and explode as high as possible at the top into a jump.
- High Knees: Done as fast as possible. Do 50 total.
Found this workout online under a body weight circuit and really “enjoyed” it. Did it 3 times and then went on a 20 minute run. This run was made even more interesting when as soon as I walked out the door it began to rain on me. I just felt all that more badass as I ran through the rain while the Madrileños stared at me like, “¿qué diablos?” as they are afraid of the rain, basically.
